Workout

The Workout app on Apple Watch provides users with a variety of tools to monitor individual workout sessions. Users can establish specific goals, track their progress, access relevant metrics, and receive feedback throughout the workout.

Features:

• Explore a range of workout options including running, hiking, yoga, and cycling.
• Take advantage of multisport workout capabilities for triathlon or duathlon training with automatic transition support.
• Create customized structured intervals by choosing or designing a tailored workout.
• Receive prompts to commence or conclude workouts related to walking, running, cycling, elliptical training, rowing, and swimming.
• Quickly view essential metrics like calories, distance, pace, heart rate, and running power by raising your wrist during sessions.
• Track running efficiency with metrics like Vertical Oscillation, Stride Length, and Ground Contact Time.
• Connect Bluetooth-enabled cycling accessories (e.g., power meters, speed sensors, cadence sensors) directly to your Apple Watch.
• Access Functional Threshold Power estimates and Power Zones for cyclists when using a connected power meter.
• Indoor and outdoor cycling workouts on Apple Watch initiate a Live Activity on paired iPhones for optimized workout displays suitable for bike mounting.
• Customize alerts based on specific metrics for each workout type and receive notifications when exceeding or falling below targets such as Pace, Running Power, Cadence, or within a designated Heart Rate Zone.
• Stay informed during workouts with Voice Feedback announcing milestones like pace, speed, distance covered, progress towards goals, and activity rings status.
• During active workouts, scrolling the Digital Crown reveals new Workout views showcasing additional metrics, Heart Rate Zones, and progress against Activity Rings.
• Swimming workouts now feature automatic Kickboard detection for enhanced tracking capabilities.