The Workout app on Apple Watch provides users with a variety of tools to monitor individual workout sessions. Users can establish specific goals, track their progress, access relevant metrics, and receive feedback throughout the workout.
Features:
- Explore a range of workout options including running, hiking, yoga, and cycling.
- Take advantage of multisport workout capabilities for triathlon or duathlon training with automatic transition support.
- Create customized structured intervals by choosing or designing a tailored workout.
- Receive prompts to commence or conclude workouts related to walking, running, cycling, elliptical training, rowing, and swimming.
- Quickly view essential metrics like calories, distance, pace, heart rate, and running power by raising your wrist during sessions.
- Track running efficiency with metrics like Vertical Oscillation, Stride Length, and Ground Contact Time.
- Connect Bluetooth-enabled cycling accessories (e.g., power meters, speed sensors, cadence sensors) directly to your Apple Watch.
- Access Functional Threshold Power estimates and Power Zones for cyclists when using a connected power meter.
- Indoor and outdoor cycling workouts on Apple Watch initiate a Live Activity on paired iPhones for optimized workout displays suitable for bike mounting.
- Customize alerts based on specific metrics for each workout type and receive notifications when exceeding or falling below targets such as Pace, Running Power, Cadence, or within a designated Heart Rate Zone.
- Stay informed during workouts with Voice Feedback announcing milestones like pace, speed, distance covered, progress towards goals, and activity rings status.
- During active workouts, scrolling the Digital Crown reveals new Workout views showcasing additional metrics, Heart Rate Zones, and progress against Activity Rings.
- Swimming workouts now feature automatic Kickboard detection for enhanced tracking capabilities.
Overview
Workout is a Shareware software in the category Miscellaneous developed by Sebastian Bicelli.
The latest version of Workout is currently unknown. It was initially added to our database on 03/20/2008.
Workout runs on the following operating systems: Android/iOS.
Workout has not been rated by our users yet.
FAQ
What is Workout by Sebastian Bicelli?
Workout by Sebastian Bicelli is a fitness program designed to help individuals achieve their health and fitness goals through a structured workout regimen.
Who is Sebastian Bicelli?
Sebastian Bicelli is a renowned fitness trainer and coach known for his effective workout programs and expertise in the fitness industry.
What does the Workout by Sebastian Bicelli program include?
The program includes personalized workout routines, nutritional guidance, motivation, and support to help individuals succeed in their fitness journey.
Is Workout by Sebastian Bicelli suitable for beginners?
Yes, the program is designed to cater to individuals of all fitness levels, including beginners who are looking to start their fitness journey.
How can I access the Workout by Sebastian Bicelli program?
The program can be accessed online through the official website of Sebastian Bicelli or through other authorized platforms.
What equipment is required for the Workout by Sebastian Bicelli program?
The program may require basic fitness equipment such as dumbbells, resistance bands, and a mat, depending on the specific workout routines included in the program.
Are the workouts in the program customizable?
Yes, the workouts can be personalized based on individual fitness goals, preferences, and capabilities to ensure a tailored approach to achieving desired results.
Does Workout by Sebastian Bicelli provide nutritional guidance?
Yes, the program offers nutritional guidance and tips to support overall health and maximize workout performance and results.
Is there a community or support system for individuals following the Workout by Sebastian Bicelli program?
Yes, individuals enrolled in the program usually have access to a supportive community, online forums, and direct communication with coaches for guidance and motivation.
Can I track my progress while following the Workout by Sebastian Bicelli program?
Yes, tools for tracking progress such as workout logs, performance metrics, and before-and-after assessments are often provided to help individuals monitor their journey and celebrate achievements.
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