Workout

Sebastian Bicelli ❘ Freeware ❘
Android iOS

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The Workout app on Apple Watch provides users with a variety of tools to monitor individual workout sessions. Users can establish specific goals, track their progress, access relevant metrics, and receive feedback throughout the workout.

Features:
<ul>
 <li>Explore a range of workout options including running, hiking, yoga, and cycling.</li>
 <li>Take advantage of multisport workout capabilities for triathlon or duathlon training with automatic transition support.</li>
 <li>Create customized structured intervals by choosing or designing a tailored workout.</li>
 <li>Receive prompts to commence or conclude workouts related to walking, running, cycling, elliptical training, rowing, and swimming.</li>
 <li>Quickly view essential metrics like calories, distance, pace, heart rate, and running power by raising your wrist during sessions.</li>
 <li>Track running efficiency with metrics like Vertical Oscillation, Stride Length, and Ground Contact Time.</li>
 <li>Connect Bluetooth-enabled cycling accessories (e.g., power meters, speed sensors, cadence sensors) directly to your Apple Watch.</li>
 <li>Access Functional Threshold Power estimates and Power Zones for cyclists when using a connected power meter.</li>
 <li>Indoor and outdoor cycling workouts on Apple Watch initiate a Live Activity on paired iPhones for optimized workout displays suitable for bike mounting.</li>
 <li>Customize alerts based on specific metrics for each workout type and receive notifications when exceeding or falling below targets such as Pace, Running Power, Cadence, or within a designated Heart Rate Zone.</li>
 <li>Stay informed during workouts with Voice Feedback announcing milestones like pace, speed, distance covered, progress towards goals, and activity rings status.</li>
 <li>During active workouts, scrolling the Digital Crown reveals new Workout views showcasing additional metrics, Heart Rate Zones, and progress against Activity Rings.</li>
 <li>Swimming workouts now feature automatic Kickboard detection for enhanced tracking capabilities.</li>
</ul>

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